In my last post about reclaiming my abs, I discussed how hydration was a crucial part of my journey. I highlighted some benefits of water, staying healthy, and building muscles. Today, I want to share another accidental discovery that made a significant impact on my progress.



A Little Story: The Plate Experiment

I typically eat from large dinner plates, which I tend to fill up generously. Despite increasing my water intake and reducing portion sizes slightly, I never had a major issue with my eating quantities. But one day, all the large dinner plates were in the dishwasher, leaving me with only smaller, medium-sized plates.

I reluctantly used the smaller plate, knowing I'd probably go back for seconds. After eating, I got caught up in a group text conversation and sat texting for about 10-15 minutes. By the time I finished, I got up to get more food, only to realize I felt full. How could this be? How could I feel full from a smaller portion?


The Experiment

As a true scientist, I decided to test this consciously. I started using the smaller plate regularly and waited 10-15 minutes after eating to see if I really needed seconds. The results were surprising and encouraging.


Why This Worked

1. Visual Satisfaction: Using a smaller plate tricked my brain into thinking I had a full meal.

2. Time for Satiety: Waiting 10-15 minutes gave my body enough time to register fullness.

3. Reduced Overeating: This simple change helped me avoid unnecessary extra portions.



Free Tips for Portion Control and Weight Loss

1. Use Smaller Plates: Trick your brain into feeling satisfied with smaller portions.

2. Wait Before Second Helpings: Give yourself 10-15 minutes after eating to decide if you're still hungry.

By making these small adjustments, I noticed a significant change in my eating habits and overall physique. Stay tuned for the next post to see how this experiment continued and the further tweaks I made.

If you found this helpful, like, share, and comment. For more tips and to learn how to incorporate these strategies into your routine, check out the Dad Bod Destroyer Course—your ultimate solution to making your dad bod a thing of the past! 💪


P.S. Remember, it's the small changes that often make the biggest difference. Let's continue this journey together and achieve our fitness goals! Sign up for the Dad Bod Destroyer Course today and transform your body and health for good.




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