In my previous blog post, I recounted a pivotal moment during my fitness journey when I witnessed a fellow gym-goer effortlessly lifting 225 pounds. That moment ignited a fire within me, reinforcing my commitment to never give up on my goals.

After completing my two-week streak of daily workouts, I realized that maintaining such intensity wasn't sustainable in the long run. So, I made the decision to scale back to a more manageable schedule of five workouts per week. This adjustment allowed me to strike a balance between my fitness regimen and other responsibilities, especially as I embarked on my university studies.

The discovery of a fully-equipped gym on campus was a game-changer. It provided me with the perfect environment to continue my fitness journey, with convenient access to state-of-the-art equipment. I incorporated gym sessions into my weekday routine, scheduling them after classes and before heading home.

As I approached the one-year mark of consistent training, the results were starting to show. My arms, chest, and back were noticeably bigger, and I was gaining recognition both at the gym and around campus. Being acknowledged as the "new big guy" was a testament to the progress I had made.

However, my ultimate goal remained lifting 225 pounds on the bench press. Stay tuned to discover how I felt when I finally achieved that milestone. The journey to a bigger, stronger physique was well underway, and I was eager to see what the future held.

In wrapping up our discussion, let's tackle one of the most common questions in fitness: How many days per week should you work out? The answer lies in finding the sweet spot for your goals and lifestyle.

Ideally, aiming for 3 workout days per week is efficient for maintaining overall fitness. If you're looking to make steady progress, bumping it up to 4 times per week can be perfect. For those with more ambitious muscle-building goals, 5 times a week may be the target.

However, it's crucial to balance your workout schedule with rest days. Aim to have at least one rest day in between workout days, and avoid doing more than 2 consecutive workout days without a break. Remember, muscle growth occurs during rest and recovery, so adequate rest is essential for optimal results.

By finding the right frequency and allowing your body time to recover, you can achieve your fitness goals while minimizing the risk of overtraining and burnout.
So, listen to your body, adjust your workout schedule accordingly, and enjoy the journey to a healthier, stronger you!


















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