As I embraced the jogging lifestyle, solo runs became more frequent, driven by a dedication to fitness and a desire to lead by example for my younger brothers. Inspired by my commitment, they expressed their own interest in joining our Saturday morning runs.

At just 12 years old, I became the recruiter, helping my brothers—ranging in age from 5 to 10—understand the importance of commitment and consistency in our fitness journey. They eagerly laced up their sneakers and joined me, each bringing their own energy to our routine.

Our dad implemented a strategy to make sure we all stayed engaged, with each of us running at our own level while sharing the experience. What started as a simple jog quickly evolved into a cherished family tradition filled with laughter, camaraderie, and a shared sense of achievement.

Even our mom, initially hesitant, eventually joined us, adding to the joy and unity. Little did we know, these runs would lay the foundation for a lifelong commitment to fitness.

Today, my brothers and I have each found our own fitness paths, but we carry with us the lessons of those early runs—the importance of family support, shared experiences, and the transformative power of regular exercise on both our physical and emotional well-being.


Like many busy professionals, I know the struggle of trying to balance fitness with life’s responsibilities. But one thing that truly makes a difference is finding time for small moments—whether it's a jog with family or a quick workout between shifts. Fitness doesn’t have to be overwhelming, and it’s often these shared experiences that create lifelong habits.

Ready to make fitness a family affair or find a routine that fits your busy schedule? Click on the Instagram, Facebook or linkedn link below, and DM me for tips on how to get started, and let’s build a routine that works for you—no matter how packed your day is.